If you have read Lone Survivor, you will know this part!
THIS action was what Lt. Mike Murphy was all about...
HIS MEN!!!
This was his true character!!!
Walked into the only open spot the Sat Phone would get reception,
despite the bullets and made the phone call for his guys!
THIS is the character of Lt. Michael P. Murphy!
Notice the "Thank You" at the end of the phone conversation...
While being shot at...
"Greater love has no man than this,
that a man lay down his life for his friends."
John 15:13
MURPH
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
* If you have a 20# vest, wear it!
**Pull Ups, Push Ups & Air Squats can be partitioned up however you like...BUT this must begin and end with the 1 Mile runs!
***Scale as needed...1/2, 1/4, just do the work you feel you can...then a little more!
RESULTS (one year ago HERE)
Syd ~
Mac ~
Doreen ~
Feidt ~
Marcie ~ (?-1/2 Murph) ~
Oz ~ 41:42
Daliege ~
Halbur ~
Q.Hobbs ~
Ethan ~ 43:45
Maloney ~ 59:45 (20# vest for runs / 100 Pull ups and the tears to prove it!)
T.Wendt ~ 40:02 (w/ 20# vest)
Z. Wendt ~ 53:30
Des ~ 1/2 mile + 5-0-15 a few times...
Britt ~ 48:42
Witt ~ 50:30 (PR by 14 min) [60Mod. Pull-100Push-150ASqts]
tb ~ 46:36 (no vest...not going to crush the back)
Here is a pre-WOD pic:
Today was a great day!!!
Everyone coming together to get in a great WOD...
Rain was actually nice for the second mile...it just makes for a lousy day all around afterwards.
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