It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, August 17, 2013

Fri & Sat

Friday Scrimmage Day WOD
Before the JV-2 Scrimmage
Warm-Up: Get loose

WOD
4 Rnds for Time:
6 Deadlift (315# / 225#)
12 Burpees
40 D/U

SkillZ
Work Bar Muscle Ups

Val ~
Feidt ~
JB ~  / Got his first Bar MU!!!
Hepp ~ 11:46 (@250#)
Syd ~
tb ~ 10:00 / got some good MU

SATURDAY WOD!!! One week until Garage Games (Fittest Farmhand TEAM Competition)
Daniel
For Time:
50 Pull Ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters
400m Run
50 Pull Ups

Feidt ~ 20:28
Val ~ 22:39
JB ~ 23:38
tb ~ 19:58
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