It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, June 24, 2017

Daniel

Wish I was here for this one... would have got my butt kicked, but it seems like a tough WOD...I remember doing this HERE...Waaaayyyyy back in 2013...

Warm-Up
On your own...

Power Clean + Front Squat + Push Jerk Complex (OTM i believe)


Daniel
For Time:
50 Pull Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull Ups

Casey ~ 17:54 (Mod. Pull Ups & 75# Thrusters)
Oz ~ 20:53 (75# Thrusters)

Nice work boys!!!
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