Well... the day-to-day does not happen like it use to...
BUT...the important stuff still gets up!!!
Memorial Day MURPH has been an annual tradition...
In fact...this is the 12th year of it!!!
History
Coach Krom does it in Appleton!
Now Drake will be starting next year in Hodag Town
And I see Shiocton just did it as well (my cousin runs Shiocton Fitness Center)
For all the right reasons...it is a BIG DEAL!
Many gave their lives so we could have ours!!!
Before and After pic & results below:
MURPH
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
(if you have a 20# vest, wear it)
Partition the 100-200-300 any way you want...
 |
| 2022 Pre-Murph |
 |
| 2022 Post-Murph |
RESULTS
Tanner Gormanson (9) ~ 74:30
Samuel Scheidegger (11) ~ 90 +
Jeffery Scheidegger (8) ~ ??
Emma Moffett (8) ~ ??
Mason Tritz (9) ~ 45:57
Gavin Tritz (7) ~ 47:33
Lane Mieman (7) ~ 54:07
Brett Back (10) ~ 35:16
Adam Mallek (2006) ~ 39:45 (20# Vest... STUD!!!)
Zach Wendt (2018) ~ 45:09 (2 weeks post-covid)
Carson Juneman (2021) ~ 53:42
Drake Biolo (2018) ~ 48:35 (Flag & Piper 1st Mile, Piper 2nd Mile)
Ethan Tonn ~ 47:50
Brian Daliege ~ 38:45
Val Tonn ~ 52:40 (scaled...55 Pull Ups / 150 Push Ups / 300 Lunges)
Eryn Morrison (Moon's Sister ) ~ 44:52
tb ~ 46:45 (9:36 1st Mile / 21:54 [12:18] 50-100-150 / 35:15 [13:21] / 11:30 2nd Mile w/ Run-Walk)
