BUT...the important stuff still gets up!!!
Memorial Day MURPH has been an annual tradition...
In fact...this is the 12th year of it!!! History
Nationally it is a BIG DEAL as well...they have a national Murph Challenge
Coach Krom does it in Appleton!
Now Drake will be starting next year in Hodag Town
And I see Shiocton just did it as well (my cousin runs Shiocton Fitness Center)
For all the right reasons...it is a BIG DEAL!
Many gave their lives so we could have ours!!!
Before and After pic & results below:
MURPH
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
(if you have a 20# vest, wear it)
Partition the 100-200-300 any way you want...
 |
| 2022 Pre-Murph |
 |
| 2022 Post-Murph |
RESULTS
Tanner Gormanson (9) ~ 74:30
Samuel Scheidegger (11) ~ 90 +
Jeffery Scheidegger (8) ~ ??
Emma Moffett (8) ~ ??
Mason Tritz (9) ~ 45:57
Gavin Tritz (7) ~ 47:33
Lane Mieman (7) ~ 54:07
Brett Back (10) ~ 35:16
Adam Mallek (2006) ~ 39:45 (20# Vest... STUD!!!)
Zach Wendt (2018) ~ 45:09 (2 weeks post-covid)
Carson Juneman (2021) ~ 53:42
Drake Biolo (2018) ~ 48:35 (Flag & Piper 1st Mile, Piper 2nd Mile)
Ethan Tonn ~ 47:50
Brian Daliege ~ 38:45
Val Tonn ~ 52:40 (scaled...55 Pull Ups / 150 Push Ups / 300 Lunges)
Eryn Morrison (Moon's Sister ) ~ 44:52
tb ~ 46:45 (9:36 1st Mile / 21:54 [12:18] 50-100-150 / 35:15 [13:21] / 11:30 2nd Mile w/ Run-Walk)
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