For 2 Reps?!?!?!

ALL THAT FOR 2 REPS!
So...Here was Friday:

89 Reps...That is 6 Rnds + 10 Snatches + 1 Bar MU...

So...the plan today was to get on track to beat that, by trying to go ABOUT EMOM...
Told Ethan that I needed to complete Rnd #4 by the 4min mark...Rnd #5 before 5:05...Rnd #6 before 6:10... OR I WOULD BE DONE!

E did a great job of pushing me...and I just listened to him...I really didn't look at the clock till later...
So HERE WAS TODAY... Felt way better, but the grip on MU for that last round was UNREAL!

91 Reps...ONLY 2 more REPS... BUT, now I can say I completed 7 Rnds!!!
Thanks to Oz for getting me thru that 1st Attempt on Friday, & Ethan, Val & Emmet for Sunday Attempt #2!

Recovery...

EMOM x 20min:
12 Cal Row
12 Cal Bike

tb ~ Completed

That was tough...

16.3
AMRAP in 7min:
10 Power Snatches (75/55)
3 Bar Muscle Ups

tb ~ 89 Reps...(6 Rnds + 10 Snatch + 1 BMU)

Don't know if I want to retest that sucker...
I will try to figure out if I can get 1 round every minute...Only 2 reps away...but that finish was HARD!!!
I will work something out, but I am NOT going to re-test and quit with 15 seconds left!
If I hit the marks, I will keep going, if not...I will quit sooner!
THAT WAS TOUGH...Forearms were on fire for a good 30 minutes afterwards...

Thanks to Oz who took the day off of lifting just to get me going...Then I took FOREVER (when don't I) to get warmed-up and getting the jitters out... Finally we got going and he gave me a great push!!!
ANYTHING Once Family is the Best... Ethan has come in on weekends to help...Oz gives up a WOD! Thanks for all the support...I truly appreciate it.

Video coming...

Strength & Conditioning

Oz = Strength
Daliege & Stan = Conditioning

Oz... Worked on some Clean & Jerk... Watched him move up and up and up and up....AND UP!

Worked it to a 185# C&J!!!

Daliege & Stan

EMOM x 16min:
1 = 15 Cal Row
2 = 15 Wall Ball
3 = 15 SDLHP (70# KB)
4 = 15 Push Press (95#)

Both completed it...Stan is still a bit sick from last week...

tb RESTED for a second day in a row! Back is feeling best it has felt in weeks... so trying to get it healed...now we will see what happens to conditioning side of things...

Good stuff!

Catch Up...

Well... 16.2 is in the books...
If you want to know what it is check HERE

Friday I did it and got 173 reps... Which is 1 round and 5 reps away from making it into the 3rd...So close...
Almost redid it on Sunday, then thought to wait till Monday AM to redo!

Ethan & Oz did it a bit modified, but really got after it...GREAT MOTIVATION!!!

Ethan ~ 25 K2E, 50 Singles & 95-115-135-155...he made it to 5 reps of the 155# Round (344 Reps)
Oz ~ 25 TTB, 50 D/U & 95-115-135...Oz made it to 3 reps of the 135# round (256 Reps)

So...I went after it...thought it was ok, but then got my 13th rep on the 2nd round at 8:01... 8:00 is the cut-off! Dang it! So close...oh well... 16.3 is coming!
It was awesome watching those guys get after it! Now I just need to be as mentally tough as them!

Today...

Brief warm-up...BUT for Oz it was a climbing Snatch work... He made it to 145# and was doing Pwr Snatch + Sqt Snatch for first few...

Then...

3RFT ~ 
5 Muscle Ups
10 Pwr Snatches (135#/95#)
25 Box Jumps (24/20)

Wieny ~ 11:00 (5 PullUps+5dips, Cleans)
Stan ~ 9:52 (5 PullUps+5dips, 95#)
Oz ~ 12:15 (115# / bar MU)
tb ~ 10:41

Then did:
6x6 Unbroken Kipping HSPU (45# Bumpers + abmat)...took about 10 min

Want some brief reading and reflection:
Psalm 144
Good thoughts when training

Just did what?!

Warm-up... Move, cleans, jerks...you know...the usual

This little beauty:

AMRAP in 8min:
10 Wall Balls (20/14)
20 D/U (40 singles)

Oz ~ 10rnds + 4 Reps
Daliege ~ 10 rnds (singles)
tb ~ did 5 rounds in 5 minutes

I took it easy today...starting to go REST/RECOVERY on Thursdays for the OPEN...

Yesterday, I did this:

AMRAP in 7min:
5 Muscle Ups
25 Wall Balls
50 D/U

tb ~ 2 Rnds + 15 Reps (5MU + 10 WB)... muscle ups were all UB!

Sneekin' Up

This one sneeks up on you!

EMOM x 12 min:
2 Rnds of the following ~
1st = 5 Snatches (135#/95#) + 10 TTB
2nd = 15/12 Cal Row
3rd = 5 Clean & Jerks (135#/95#) + 10 TTB
4th = 15/12 Cal Row
5th = 5 Thrusters (135#/95#) + 10 TTB
6th = 15/12 Cal Row

Daliege ~ Completed...(@ 95#)TTB got tough
Oz ~ Completed (@95#)
tb ~ Completed... 5 TTB on 2nd time with C&J...and took a 30s breather after thruster on last round...
So I completed @ 12:30...

WOW...did that ever sneek up on us