ANOTHER ONE OF THOSE?!?!

Here we go again...Looks the same...

Spicy...Heavy...Hard...Challenging
Why would you want anything different?
This is how you feel ALIVE...can I or can't I

Warm-Up ~ 
2 Rnds:
2 Laps (200m Run)
15 GHD Sit Ups
15 Hip Extension
10 Strict Pull Ups
10 Push Ups
10 Rev. Lunges (Sampson Stretch)
10 Step Thrus
10 OHS
10 Band Pull Aparts

Futuristic Lover
10-9-8...3-2-1
Front Squats* (225#/155#=Elite / 185#/135#=Ave)
10-20-30...80-90-100
D/U
*NO RACKS...Must be taken from the ground!

ALT WOD (if you are hurting from Yesterday)
21-15-9-15-21
Box Jumps
Deadlift (135#/95#)
Swings (55#/35#)

JB ~ ??? (Alt. WOD)
Steve-O ~ ??? (Alt. WOD)
STAN ~ 13:30 (24" / 115# DL)
Daliege ~ 13:45 (20" / 95#)

SimO ~ 37:55 (135# / D/U thru 50...3 x singles with 60 on up)
Britt ~ 31:30 ~ (155#)
tb ~ 30:12 (195#)

Video from Yesterdays WOD:

James Hobart Goes UNDER 10 Minutes!!! 

IMPRESSIVE is not even enough