Power Drill

Couldn't say it better myself...Read HERE

Warm-Up
3 Rnds Frog Complex (75-95# / 45-65#)
*Frog Complex is 6 Reps (1 Rep = Squat Clean to Thruster to Back Squat to Thruster)
then rest as needed (60-90s)

15 Min to Establish a 1RM Clean & Jerk

Power Drill
5 Rnds for Total Time:
5 HSPU
10 Power Clean (135#/95#)
15 Burpees
20 KB Swings (55#/35#)
25 Wall Ball (20#/14#)
*REST EXACTLY 3 Min b/t rounds...

Des ~ 120# / 26:30 (3 Rnds)
Britt ~ 205 (Fail) / 23:43 (3 Rnds) (4:50-6:16-6:37)
SimO ~ 30:10 (3 Rnds)
StevO ~ 6:30 (1 Rnd)
Stan ~ 33:45 (95# HPC) (4:31-4:44-4:45-4:45-3:00)
tb ~ 205# / 38:11 (4:30-4:57-5:15-5:54-5:35)