It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 7, 2014

Indignation...

How dare you!
THIS video could save your life!
Great stuff by Blauer!!!
If you don't know Blauer...he is THE CrossfitDefense Expert and owner of Blauer Tactical Defense!
#S.P.E.A.R.

Warm-Up ~ Run + 50 Wall Balls

Escape from Wonderland
75 D/U
50 Air Squats
25 Cal Row

SkillS
10 x 1 Jerk Grip OHS w/ 5 sec Pause @ Bottom

TRX Tabata Abs WOD
Watch a good VIDEO on TRX 

Britt ~ 14:32
Des ~
Kate ~ 15:14 (225 singles)
Feidt ~ 18:00
Val ~ 11:07 (rnd #2&3) /
tb ~ 13:35 /

JB did Crossfit Hardcore WOD today...
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