It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 4, 2014

It's been a while...

Ohhhh....Saturday!
It has been a while since we have met...
It was nice to see you again!
Satuday WOD...It felt good...after!

Warm-Up ~ get set up and move...

FGB (Fight Gone Bad)
3 Rounds for Total Reps (One Minute per Station)
Burpees
SDLHP (75#/55#)
Box Jumps (20")
Push Press (75#/55#)
Row for Calories
REST

Ethan ~ 286 Reps (105/93/88)
28-22-20 / 20-16-14 / 24-25-20 / 22-20-20 / 11-10-14

Need to keep these two (Ethan & Val) separated working out next to each other was enough 

Val ~ 276 Reps (99/97/80)
30-27-21 / 15-17-17 / 22-21-20 / 20-20-20 / 12-12-12
tb ~ 312 Reps (116/95/101)
30-23-25 / 19-15-18 / 26-22-20 / 24-22-25 / 17-13-13
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