It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 5, 2014

BIG Day...

And we are NOT talking about the workout!!!

I believe...not confirmed...that another team has joined the Battle of the Ball & Chain competition in January!

CONFIRMED ~ ANYthing Once-WR bEAST

BUT...that is not why this is a BIG Day, either!!!

You will just have to wait to find out...Saturday's Post could shed some light on why this is a BIG Day!

White Lightning
21-15-9
Deadlift (225 / 155#)
Box Jumps (24/20) games standard
Wall Ball (20#/14#)

If you have time:
WORK
EMOM x 10 min:
50 D/U (or what you can)
10 Alternating Pistols (5 each side)

Oz ~ 8:44 (205#)
Halbur ~ 10:05 (185#)
Val ~ 8:26 (155#) / WORK done
tb ~ 11:29 (245#/30#) / WORK done


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