Feidt & I started out (well, he was actually already warming up)... with 50 & 40 burpees respectively.
Then some work on STRICT C2B Pull Ups, GHD Sit Ups & Leg Blaster.
WOD Time
Two Choices:
Jazz Hands
For Time:
75 KB Swings (55#/35#)
2K Row
75 KB Swings
OR
Pumped Up Game Changer
21-15-9
Deadlift (275#/185#)
Box Jumps (30/24)
Feidt & Wendt were Jazzy:
Feidt ~ 14:40 (w/ a big push at the finish...see below!!!)
Wendt ~ 14:55 (was off the 2K row about 30 sec ahead of "The Terminator")
I went with the Game Changer:
tb ~ 11:11 Rx
Kate was doing something after a 45 min non-stop warm-up!
Britt did yesterdays Double Dutch!!! ~ 28:40
12 Days of Christmas
Wednesday, Dec. 24th
8AM
(Boys BB practices @ 10!)
No comments:
Post a Comment