Than seeing alumni coming back, loving life and loving what they are doing!
Dylan Rickaby was in this AM...
Big-Time Marine now!!! He is lean, mean and a literal "fighting-machine"...
Here is what Chris Kyle (American Sniper) says about Marines:
"They will fight to the death...They are bad-ass, hard-charging mothers."
Keep in mind, that is a SEAL (Navy) talking about Marines!!! You usually do not hear those kind of endorsements from other branches of the military.
Get a good warm-up in...then...
Good Life (Here / Here or Here)
3 RFT ~
500m Row
12 Burpees
21 Box Jumps (24/20 - Games Standard)
OTM x 7
1 Snatch (90% max)
JB ~ 11:38
Halbs ~ 11:59
Witt ~ 14:30
Wendt ~ 10:31
Feidt ~ 11:12
tb ~ 11:11 / 175#
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