It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 18, 2014

Double (Under) Trouble

Today would have been a favorite of JB's (still recovering from the flu) ... Not the exercises, but the time... He LOVES those WOD's that last 20-25 minutes... just solid work... 5K ish type workouts...

Luckily Kate and Feidt were not here, cause they would have had this baby done in 15 minutes!

Double Dutch
For Time:
100 D/U, 5 Rnds of Cindy
80 D/U, 4 Rnds of Cindy
60 D/U, 3 Rnds of Cindy
40 D/U, 2 Rnds of Cindy
20 D/U, 1 Rnd of Cindy
(1 Rnd of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats)
*No D/U...no problems just do 200, 160, 120, 80, 40 singles)

SNATCH Work
EMOM x 12min:
odd = Power Snatch + Snatch Balance
even = 3-Pos. Squat Snatch (Pockets, Knees, Ground)

Witt ~ 49:25 (singles)
Daliege ~ 28:55 (singles)
Halbs ~ 22:43
Oz ~ 21:11
tb ~ 20:37 / 115# x 1-4 & 135# x 5-12

Got some work in with PE II class today...NICE!
30 UB Wall Balls w/ 30# ball (1:03) ~ (Kids used the 14# for 10 reps)
HS Balance/Walk Work (2:00)
Strict TTB (20 total)
Bridging
after class finisher
30 UB Ball Slams w/ 40# ball (1:00)

12 Days of Christmas is coming...
Who is in on Wednesday Dec. 24th?
...8ish...9ish...what time should we start?
Get your Christmas Eve Day (Break) started the RIGHT way!!!


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3 comments:

  1. HuntDecember 19, 2014 at 8:38 AM

    How come I never see any mule kicks on here? I thought Tigre loved mule kicks?!!

    ReplyDelete
  2. tbDecember 19, 2014 at 10:26 AM

    oh...he does!!! He gets those in for warm-up....
    Actually, El Tigre has been the Little Cat this week...sickness has got him feeling a little under the weather!
    Maybe we will put some Mule Kicks into the "12 Days of Christmas"...

    ReplyDelete
  3. HuntDecember 19, 2014 at 11:53 AM

    Ho ho ho, that would be a grand idea!

    ReplyDelete

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