Almost a Week...

It has been almost a week since the last post...

Last post was a good WOD that "blew-out" the low back for me!

People have been in working out...still has been good...

Sorry for not posting, I have no idea what they did for workouts, but people were in on both Thursday and Friday...

The back is better, but it will be Bodyweight Work for a while (similar to the fall when this happened)!

Step Brothers WOD (CFNE)
AMRAP in 8 Min:
2 Power Cleans (135#/95#)
25 D/U (50 singles)
4 Power Cleans (135#/95#)
25 D/U (50 singles)
6 Power Cleans (135#/95#)
25 D/U (50 singles)
...increase 2 Cleans every round

Then Feidt's little beauty...
1 Stair Lap
1 trip up & down the stairs w/ Wts (step-ups)
15 TTB
15 Swings

Witt ~ 10 PC + 20 Singles
JB ~ X / did Feidts WOD
Kate ~ 8 PC / did Feidts WOD
Feidt ~ 12 PC / did his own WOD

tb ~
25 Air Squats
25 HR Push Ups
25 Air Squats
20 HR Push Ups
25 Air Squats
15 HR Push Ups
25 Air Squats
10 HR Push Ups
25 Air Squats

Then some Jane Fondas, stretching and rolling out the low back!