It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 4, 2015

This was no Joke...

HERE is your Thursday WOD a day early...get a little time to think on this one...

"this was no joke"
"this shit got real pretty fast"
"ass kicking"
~ All great quotes by people that performed it...exactly what I was thinking as I was trying to get thru this bitch!
Another GREAT WOD from the genius...Ben B. (CFNE)

1) EMOM x 14:
7 Power Ceans (135#/95#) + 30 D/U
7 C2B + 7 Wall Balls* (30/20)
2-3 Min Rest
2) EMOM x 12:
5 OHS (135#/95#) + 30 D/U
5 Box Jumps (40/30) + 7 Wall Balls*
2-3 Min Rest
3) EMOM x 10:
3 Snatch (135#/95#) + 30 D/U
3 M.U. + 7 WB* (30/20)
SCALE Reps, Weight & Height (BJ) as needed
* sub Thrusters (75#/45#) for Wall Balls so you are not running from gym to room in 60sec
***cut down on reps if/when you need, but finish the WOD!

tb
1) 1-5 as Rx, 6-14 = 5 PC + 30 D/U / 5 C2B + 5 WB
2) 5 OHS + 30 D/U / 4 B.J. + 5 WB
3) 3 Snatch + 30 D/U / 3 MU + 5 Wall Balls*

TbtG

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