It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 10, 2015

Tough Tuesday

Brief warm-up...
while JB completed his 9 Min AMRAP...

Wedding Crashers (CFNE)
AMRAP in 9 Min:
Ascending Reps (2/2-4/4-6/6-8/8-etc)
Power Cleans (135#/95#)
Box Jump Overs (24"/20")

Conditioning
1 Mile Run for Time

Jb ~ did round of 15?!?!
Witt ~ 12's + 3 PC ~ 87 Reps (@75#) / 11:45
Daliege ~ 14's + 11 BJO ~ 137 Reps (@95#) / 8:30
Val ~ 12's + 9 BJO ~ 107 Reps / 8:20
tb ~ 12's + 11 BJO ~ 109 Reps / 8:25
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