It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 11, 2015

Workout Wednesday...

Great meeting this AM with Oz...
Spiritual WOD = check

For the posted workout...

Warmed Up with a few 800m Runs (w/ 1st, 2nd & 3rd hour)

5 x 3 Thrusters (work to heavy set of 3)

EMOM x 12min:
odd = 7 Push Press + 7 Thrusters (you choose the weight*)
even = 8 x 10m Shuttle** (10m Down=1, Back = 2, etc / BOTH hands must touch behind the line
* tb's suggestions... if your 3 rep is above 185# do 95#...if under do 75, 65 or 55
**Record your times for each shuttle

tb ~ 155-165-175-185-205 / 95# PP & Th ~ Shuttles done in: 27-26-29-31-30-28

This was a great WOD... 95# PP & Thrusters were perfect for me...I was gassed just enough on all rounds...but I did 7 + 7 with really only stopping to breath on thrusters for the 4th & 5th set after #4

UB consistent reps is what I need to work on...

Good Luck Thursday AM
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