pr'd 185 deadlift... worked on hang cleans and overhead squats; Fun Day guys. CFjax had angie up on their board today- 100 reps of completion of pullups/pushups/situps/airsquats WorkoutOftheDay- 14.50 modified with jumping pullups.. anytime fitness is being used as best as possible and trying hard with the interval running- I HATE treadmills! lol.
El Tigre' = 23:08
ReplyDeletetb = 24:22
Britt = 24:48
Feidt = 29:10
Hansen = 26:49
Fiegel = 27:09
El T was once again dominant in this cardio-type WOD! He was on a personal high as soon as he saw that it was not max Deadlifts!!!
alright, i can't stand the pink background.. how do you fix this?? I can see JB at the end still revvin to go, saying, "That was a good WOD!"
ReplyDeleteThis site is pretty. Don't you think Val?
ReplyDeletePretty. This is going to take some time to figure out... I am not so good at blog navigating.
ReplyDeleteI JUST SAW ANOTHER PAGE AND IT LOOKED AWESOME! I think we could do better... Black and red? Is that orange?
ReplyDeletepr'd 185 deadlift... worked on hang cleans and overhead squats; Fun Day guys. CFjax had angie up on their board today- 100 reps of completion of pullups/pushups/situps/airsquats WorkoutOftheDay- 14.50 modified with jumping pullups.. anytime fitness is being used as best as possible and trying hard with the interval running- I HATE treadmills! lol.
ReplyDelete