It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 28, 2010

Tougher than Murph?!

Hard to say one HERO WOD is tougher than another... IF/When we do, we NEVER mean any disrespect these Hero's that have served our country!  They are all TRUE Heros of our country...  Performing a WOD in their name is always an honor...

The newest Hero WOD...BULL... was the most grueling by far...
 2 Rounds For Time:
   200 Double Unders (600 Singles)
   50 Overhead Squats (135#)
   50 Pull Ups
   1 Mile Run

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

Modify as needed...But understand the Overhead Squats NEED to be heavy...

GOOD LUCK!!!!

Tomorrow's WOD @ 8AM (LHS)!!!
Posted by at

3 comments:

  1. tbDecember 28, 2010 at 10:04 AM

    El Tigre = 58:20
    tb = 72:15
    Hepp = 72:45 and catching tb...
    Hansen = 83:26
    Fiegel = 87:22
    Lil Fiegel = 87:00 (25 OHS@75# / 25 Front Squats@95#)

    ReplyDelete
  2. TonnDecember 28, 2010 at 10:27 AM

    BULL WOD is:
    200 double unders
    50 Overhead Squats
    50 Pull Ups
    1 Mile Run
    Just in case anyone was wondering and couldn't find it... way to go guys!
    So is there going to ba a thursday/friday AM workout @ LHS? Time?

    ReplyDelete
  3. tbDecember 28, 2010 at 10:34 AM

    I corrected the front page... It is also 2, yes...TWO Rounds!

    ReplyDelete

Subscribe to: Post Comments (Atom)