It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 29, 2010

Worse than Linda...

We found another WOD worse than...Linda...

The Shop had this one:

Basic 5/55
10-1 for Time of:
Deadlift (225#)
Dips (Ring or Stationary)
Front Squat (135#)
Burpee Box Jumps (24")
Push Press (135#)

VERY TOUGH...
Modify with DL @ 185, 155, 135 or 95
Modify FS & PP @ 115, 95, 75 or 55

ENJOY...

Thursday WOD @ 8:30am...
Posted by at

2 comments:

  1. tbDecember 29, 2010 at 9:44 AM

    After a late start...

    El Tigre' = 34:11 (again the leader...continues to improve and we were proud that he did not complain @ Deadlift)

    Hepp = 36:29
    Hansen = 42:35
    tb = 43:44
    Syd = 45:46
    Britt = 47:18 (115# PP)
    Fiegel = 47:36
    Lil Fiegs = 48:20 (185 DL/ 95 FS & PP)

    ReplyDelete
  2. TonnDecember 29, 2010 at 11:36 AM

    I see a pattern in this week's workouts! Go Hard or Go Home is what is seems..
    OHS rocked my world yesterday and Monday..
    MINE today-
    1mile run
    100 burpees
    1mile run
    from cfjax

    ReplyDelete

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