Val got her WIN last night!!!
After lots of hard work, time & dedication...teamwork wins out.
Believe in yourself, Trust one another, Know that you have earned the right to win!
Congrats to Val and the TEAM!!! Before I went out to the FB game I watched some of the play...What a difference from a couple of weeks ago...Looked like a whole different team... They were not intimidated, they were working together, talking, calling out shots...IT LOOKED AWESOME!!!
Today's WOD ~
Warm-Up
3 Rnds ~ 30 Single-Leg Jump Ropes (Rt & Lft), 10 Burpees
10 Arm Circles, 10 Arm Swings, 10 Up, Back & Overs
Burgener Warm-Up (45# x 4 Reps)
WOD
Snatch ~ 1RM
Clean & Jerk ~ 1RM
Get a PR today...One way or another...Find a way!
Kate & Desi ~ worked form for both exercises and were really going at it...GREAT WORK!!!
Britt ~ 165# (PR) / 215# (PR)
Feidt ~ 145# (PR) / ???
tb ~ 175# (PR) / 225#
Today was a good day!
Pure strength days are tougher mentally when you are expecting to come into a WOD. Come in expecting a met-con...burner...or endurance WOD and get stuck with Strength...Tough to adjust to! BUT that is one of the things about this routine...there is always the unexpected! What I have really liked, come to realize, ENJOY, is this:
As long as the group/team is doing it...I WANT to do it as well!!!
Kate & Desi were perfect in this aspect...without missing a beat they went to work on TECHNIQUE with each other...hopefully we didn't ignore them completely and we were all better for the work! Everyone got better!!!
Today was a good day!!!
WOD ~ Saturday @ 8:30am
With a BIG BLOG POST to follow!
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