Next...

What is NEXT? 
Are you ready for ANYthing?
In the last month...WE have started the Fall Sports Season, Competed in our First Garage Games, Started School & Run the Tough Mudder (again)...

Could you...Would you...Run a 5K, Bike a 20 miler, Lift a Max Weight, Compete in a Triathlon, Duathlon, Kayak, Canoe, Paddle board the river...
Are you ready for ANYthing????

That is why we train...to be ready!!!  Right now the CF world is exploding with people that are actually planning/preparing for the CF games!  Their programs are VERY different from the average, but THEY are becoming the average b/c everyone wants to compete...

From what I have seen...We have done quite well for ourselves by "doing what we do!" We are always ready...always willing...and always able/capable!

SOOOO....What's NEXT???  Maybe nothing, but who knows...something could pop-up...Will you be confident and ready?

Monday 9.10.12
Warm-Up ~ 
1m Double Hop Jump Ropes
1m Singles
30s Rest
30s Left Foot Singles
30s Right Foot Singles
1m Alternating Feet (Bicycles)
30s Rest
50 D/U or 1m of D/U (whichever comes first)

Within 15 Min:
Find a 3 RM in Front Squat
...then...
Open 12.5
7 Min AMRAP (up ladder style)
3...6...9..12...etc (Score is TOTAL REPS)
Thrusters (100#/70#)
C2B Pull Ups

Val ~ 155# / 73 Reps
Kate ~ 115# / 67 Reps
Desi ~ 130# / 83 Reps
Jacob ~ 245# / 82 Reps
Britt ~ 225# / 82 Reps
Feidt ~ 225# / 67 Reps
tb ~ 225# / 76 Reps