Thursday was a good day!
Just a big sweat and work...
EMOM x 20:
1 = HR Push Ups
2 = 15 Cal Row
3 = 15 Med Ball Squat Cleans
4 = 50 D/U
JB, Daliege & I completed this ... The Med Ball Sqt Cleans were deceptively tough... Double squats on each rep after rowing...
Then did this little worker
EMOM x 5 ~ 4 Strict HSPU
75 Cal Row
EMOM x 5 ~ 4 Strict HSPU
FRIDAY (HELEN)
3 RFT ~
400m Run (200 & Back)
21 Swings (55/35)
12 Pull Ups
Witt ~ 15:53 (mod Pull ups)
tb ~ 10:39 (PR by 7 sec...not much, but every second counts - someday sub 10!!)
Previous Times HERE
PLUS:
Skill Transfer
Work to a heavy set of 3 Shoulder Press (from Split Jerk Position)
*perform a Split Jerk...hold that position and perform 3 Shoulder Press
59-195-115-125-135
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