It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 2, 2016

Oz's Back!

Oz was back today!
In prime form...HE would not say that, BUT he hit an EMOM x Sqt Snatch and was not far off his usual strength...
NOW we will see where a Met-Con takes him in the next couple days!

HOWEVER... He is moving to Rapids!
That's right folks...they put an offer on a house...and it is accepted!

Today...

EMOM x 10:
1 Squat Snatch

Stamina Builder
3 Rnd for Time
20 Thrusters (95#/65#)
1 Min Rest b/t rounds

Strength
5 x 5 Back Squat

Oz ~ worked up to something in Sqt Snatch...
tb ~ 135-135-155-155-165-165-170-175-185-185-195*-200*
* Felt good so I kept going up...
Thrusters ~ 5:48 (1:01-20 / 3:06-20 / 5:48-7-7-6)
Squat ~ 225-235-245-255-265


HAPPY BIRTHDAY VAL!!!
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