It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 31, 2016

Intervals...

Great WOD for post-Murph...
Can feel it from yesterday!

Howitzer
6 Rnds of:
AMRAP in 2min:
30/20 Cal Bike
Power Clean (185#/135#) Max Reps w/ Remaining Time
~ REST 2 MINUTES b/t Rounds

Stamina Builder
2 Min D/U
2 min Rest
2 Min D/U

Stan ~ (@ 95#PC) X-12-10-10-10-9 ~ 51 Total Reps (stan went for 42 cals in first 2 min...pulled a JB)
Daliege ~ (155#) X-5-4-4-4-6 ~ 23 Total Reps
tb ~ 3-5-5-5-6-6 ~ 30 Total Reps / 151 (75-25-15-15-10-11) & 159 (30-30-30-30-15-10-5-9)
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