It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 10, 2016

Moonwalk (CFNE)

MOONWALK
5 RFT ~
500m Row
15 Burpees
10 Front Squats (155#/105#)

Core Stability
100-80-60-40-20 D/U
25-20-15-10-5 GHD Sit Ups

Daliege ~ 24:28
tb ~ 24:34 (1:55-1:56-1:56-1:57-2:02 for row times) / 10:14 (w/ 1st Hour)
My goal was to go straight from Row to the burpees...I did that with walk-down burpees...Then needed a bit of rest before the Squats...20-30sec I would guess...
Moonwalk was a great one
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