It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 27, 2016

Oz is a Genius

As we are getting ready for the WOD yesterday, we had two choices...
One began with 75 Wall Balls, the other with 42 Wall Balls...
I remember Oz stating,
"I don't want to do 75 Wall Balls because you know Thrusters will be prescribed tomorrow!"

Well...it's tomorrow... GUESS WHAT?!?!?

THRUSTERS!!!!

Garand
21 DB Thrusters (45#/30#)
40 Cal Row
18 DB Thrusters
40 Cal Row
15 DB Thrusters
40 Cal Row

EMOM x 6min:
6 Power Snatches (95/65)
6 Kipping HSPU

tb ~ 12:45 (rows = 2:15-2:20-2:07) / 4rnds + 6 PS (54 Reps)
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