From Most Recent...
HERE... not in very good shape...eeshh
HERE...made it to snatch...
& HERE...hard to believe the first time remained the PR...UNTIL TODAY!!!
OPEN TEST
AMRAP in 20 Min:
50 Wall Ball (20/14)
50 D/U
40 Box Jumps (24/20)
40 TTB
30 C2B
30 Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle Ups
Kate ~ 20 Cleans (95#)
Wiernik ~ 20 Cleans (45#)
Witt ~ 30 Burpees
Oz ~ 10 Jerks (135# for all) ... PR +4!!!
JB ~ 10 Snatches (135 Cleans & Jerks / 95# Snatch)... PR +10!!!
tb ~ 10 Snatches (20# WB...just to know we did NOT move to the 30#er)...PR +8!!!
Tomorrow...
JIGSAW & Desi's B-Day Celebration!!!
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