It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 3, 2016

Val's Post B-Day WOD's

Nice sweat today...
Day after Val's B-Day...she needed to get some workout in!

EMOM x 15:
16/12 Cal Row (bad rower)
15 GHD Sit Ups
20 GHD Hip Extensions

Then...
CYCLONE
For Time:
21 DL (225/135), 42 Cal Bike, 84 D/U
15 DL, 30 Cal Bike, 60 D/U
9 DL, 18 Cal Bike, 36 D/U

Oz ~ did ascending DL (135-185-225)...cal was row...no time listed
Val ~ Completed EMOM / 8:39 DL & D/U only
Daliege ~ Completed EMOM / 16:30 (used recumbant, 155# DL + 2x's singles)
tb ~ Completed EMOM / 16:18
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