Double DT

Nice tough workout... Working on progression in Snatch & Squat for the next few weeks...
Work for some improvement in strength and form...

SNATCH
EMOM x 10min: 1 Snatch
(you choose to increase, across, or work for 1RM)

Strength
Back Squat
5 x 4 (across)

Double DT
3 RFT:
24 Deadlift (155#/105#)
18 Hang Power Clean (155#/105#)
12 Push Jerk (155#/105#)
*REST 2min b/t Rounds

Wendt ~ 135x2-145x2-155x2-160-165-170-175 / 275#
Lil Wendt ~ 125x2-130x2-135x2-140x2-145-150 / 275#
tb ~ 175#(across) / 275# /// 16:19
DBL DT Breakdown ~ 3:51-9:43-16:19
Sets ~ 3:51-3:52-4:36 ... quite a drop-off on the last set!
23-1+ / 6-5-5-2-1+ / 12
16-5-1-1-1+ / 6-5-4-2-1+ / 12
16-5-2-1+ / 5-4-3-3-2-1+ / 12 (I know I did not "push" hard enough thru the HPC on this set...)

OZ did an ascending DT... (do not think it was a double)
95-115-125-135-155...something like that... And his grip was shot at the completion...