It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 12, 2016

Start...

Start the Clock!
At 0:00 begin with
Power Cleans (65% 1RM)
Perform 1 Clean every 40sec... Do this 12 times... (8 minutes...actually 7:20)

At the 12:00 marke begin
Power Snatch (65% 1RM)
Perform 1 Snatch every 40sec...
*Work for SPEED! This should be like a 10m Sprint!!!

 Then...

 For Time:
21-18-15-12-9-6-3 UB Thrusters (95#/65#)

 AMRAP in 9min:
9TTB
7 Kipping HSPU
5 Power Cleans (135#/95#)

 tb ~ 165# / 145# / 9:41 / 5rnds + 9TTB
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