It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 24, 2016

Beat This!!!

Great workout day...

Oz needs to beat these scores! He is going after school...

50 Cal
3 RFT ~
21 Cal Row
15 Power Cleans (155#/105#)
9 Box Jumps (30/24)

Stamina Builder
EMOM x 8min:
odd = 20 Deadlifts (225#/155#)
even = 50 D/U

Daliege ~ 11:18 (all drop-down PC's) / 20-75 / 16-75 / 13-75 / 15-75 (@185# & singles)
tb ~ 10:34 / sets were ~ 20-30 / 10-50 / 16-30 / 15-35 (@225# & D/U)
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