It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 16, 2016

Early Start...

Tried to get an early start today...
I was here before 5:30 hoping to start at 5:45...but got it going just after...
Was early, but just not as early as I had hoped (is it ever?!?!)...

Sooo... Quicker warm-up and utilizing the first part as a little warm-up:

EMOM x 10min:
Squat Snatch ~ across, climb, PR...you choose

Merengue
3 RFT ~
30 Burpees
30 Pull Ups
30 Thrusters (75#/55#)

Lil W ~ 115-125(2)-135(3)-145-150-155(miss) / 31:43
Wendt ~ 135(3)-145(2)-150(2)-155-160-165(missx2) / 19:45
Oz ~ 95(2)-115(2)-125(2)-135-145-155-165(missedx2...very close on #1) / 17:58 (2 rnds)
tb ~ 135(2)-145(2)-155(2)-165(2)-175(2) / 25:20
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