It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 17, 2016

Tightness

SUGAR DADDY
21-15-9
Deadlift (225/155)
400m Run after each set

MidLine/Row Conditioning
3 RFT ~
30 Cal Row
30 GHD Sit Ups
30 Hip Extensions

tb ~ 11:50 :-(  / 15:38

Sugar Daddy was terrible... +2min from PR...
PR = 9:17 (8.30.13) /
Last performed ~ 9:55 (7.14.14)!
Back was sore from yesterday & portaging canoes...
Carrying the canoes was much worse than dragging them...could feel it jamming/compressing the back. Although it could have been those 90 Thrusters from yesterdays WOD as well...


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