It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 28, 2016

Saturday WOD

Finally back to a Saturday WOD!

It was nice...just working out on a Saturday again...just nice...

Good little warm-up...

Clean & Jerk
EMOM x 10min, climbing

then...

HOT DEATH
1000m Run...then
3 Rnds:
10 Clean & Jerks (135#/95#)
10 C2B Pull Ups
10 Burpees
then...
1000m Row

Ethan ~ 135(2)-145(2)-155(2)-165(2)-175-185 / 20:57
tb ~ 135-155(2)-165(2)-185(3)-195-205 / 20:29

Anyone interested... Memorial Day Murph will take place MONDAY @ 9am
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