It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 13, 2016

Warm-Up?!?!

LOOONNNGGG Warm-Up
3 Rnds of the following:
With a 3 Minute running Clock...
1 = .5 Mile bike...use remaining time as rest
2 = 500m Row...use remaining time as rest
3 = 400m Run...use remaining time as rest
Repeat this for the 3 Rnds (27 Minutes)...

Got the blood flowing...

GEVALIA
100-80-60-40-20 D/U
10-8-6-4-2 OHS (135#/95#)
5-4-3-2-1 Muscle Ups

Core/Stability Stamina
3 Rnds NOT for Time:
30 GHD Sit Ups
30 Back Extensions

tb ~ Nice looong warm-up (rows=1:44-1:42-1:46 Runs=2:05-2:00-2:05) / 12:09 / done
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