Now we do Memorial Day Murph.
Lt. Michael Murphy...One of the many HEROES that gave their life for this great country.
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| Pre-MURPH |
MURPH (Murph Challenge)
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
* If you have a 20# vest, wear it!
**Pull Ups, Push Ups & Air Squats can be partitioned up however you like...BUT this must begin and end with the 1 Mile runs!
***Scale as needed...1/2, 1/4, just do the work you feel you can...then a little more!
RESULTS
1/2 Murphs
Val ~ 33:15 w/ Emmitt
Desi ~ 33:15 w/ Charles
Graper ~ 44:20
Kaighlie H ~ 44:20
Carson D ~ 27:45 (1st Run = Mile)
Sophie F ~ 51:00
Full
Ethan ~ 50:07
Steph D ~ 51:45
Joni F ~ 51:45
Feidt ~ 45:45
Wendt ~ 41:43 (w/ 20# Vest)
Fota ~ 49:20
Temblay ~ 43:05
Hammer ~ 61:30
Tyler Martin ~ 51:30
Zach W ~ 53:20
Diego ~ 44:01
Britt ~ 63:00 (?)
Oz ~ 43.33
Drake B ~ 48:14
tb ~ 47:24 (left for final mile @ 38:00)
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| Post-MURPH |
On Memorial Day...REMEMBER THE FALLEN HEROES!!!
It's not "Happy Memorial Day" (save that for Veterans Day)...today is to Honor the Deceased!
Read HERE
Great speech about Memorial Day!
Here is another thought for you:
Free people are not equal...Equal people are not free!
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