It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 2, 2016

Punch This...

Two options...

Hawaiian Punch
5 RFT ~
200m Run
15 Burpees
15 Wall Balls (20#/14#)
15 KB Swings (55#/35#)

Daliege & Bertag choose this .... No times

Start the Clock
At 0:00 begin:
EMOM x 9 ~ Power Cleans (75%)

@ the 12:00 mark begin:
EMOM x 9 ~ Power Snatch (75%)

@ the 25:00 mark begin:

4 x 20 UNBROKEN Deadlift (225#/155#)

Oz ~ 155# / 115# / 20@185# & 20@175# (work on D/U)
tb ~ 205# / 175# / 9:04 Rx

TbtG

Going to State Track... Will get a conditioner in later today with coaches & kids...

Thinking... something like the Punch ~ Run-Burpees-HSPU-Lunges or Broad Jumps...

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