It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 13, 2016

CFNE ~ Harley Love

For past WOD's of this...Look below
HERE (heavy)
HERE (Rx)

Warm-Up ~ work w/kids ... BB court ladders & Hip Mob

EMOM x 10: 1 Squat Snatch (across, climb, wave, RM, you choose)
take what is there today...

Harley Love
6 RFT:
13 Thrusters (heavy = 115/85 Rx = 95/65)
14 C2B (Rx = Pull Ups)

Val ~ 65x2 - 75x2 - 85x2 - 95x4  / Ripped Hands around the 4th-5th set... Was beating me!!!
tb ~ 175# (Red&bouncy black) / 17:30 (1:45-4:24-7:14-11:07-14:55-17:30)
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