It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 17, 2016

Welcome...

to the Jungle!

Friday WOD's are great...
Get some teams and go...

Welcome to the Jungle
Teams of 3 for time:
100 Cal Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters
100 Box Jump Overs
100 Cal Row

Scale/Sub as needed...
1 Back Circle Lap per teammate will = the 100 Cal Row
Can't do TTB...go knees to elbows or do Pike Sit Ups
Adjust weights as needed...

Bishop/Drake/Glinski ~ (Row) ~ 28:36
Vilbaum/Coombs/Wendt ~ (Row) ~ 28:59
Wefel/Big Mike/Wiernik ~ 35:18
Jadon B/Austin H/Sam ~ 35:47
Butler/Hartman/Sawyer ~ 35:32
Hove/Cutler/Matta ~ 37:55
Tonn/Syd/tb ~ 26:58
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