to the Jungle!
Friday WOD's are great...
Get some teams and go...
Welcome to the Jungle
Teams of 3 for time:
100 Cal Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters
100 Box Jump Overs
100 Cal Row
Scale/Sub as needed...
1 Back Circle Lap per teammate will = the 100 Cal Row
Can't do TTB...go knees to elbows or do Pike Sit Ups
Adjust weights as needed...
Bishop/Drake/Glinski ~ (Row) ~ 28:36
Vilbaum/Coombs/Wendt ~ (Row) ~ 28:59
Wefel/Big Mike/Wiernik ~ 35:18
Jadon B/Austin H/Sam ~ 35:47
Butler/Hartman/Sawyer ~ 35:32
Hove/Cutler/Matta ~ 37:55
Tonn/Syd/tb ~ 26:58
No comments:
Post a Comment