Summer?!?!?

What are you going to do all summer?
What will you do with all your free time?

Common questions from the "norm" of teacher and non-teacher friends/acquaintances...

COACHING friends/family know better...

FREE TIME?!?!?  This is the time of year that we can finally just focus on what we love...
Coaching kids...being there for them...pushing them to become better...not worry about a bell ringing to interrupt great conversation or workouts...

Day 1 was crazy... Basketball, Volleyball, Football (a day a way, but preparation day is just as bad)...
AND another meeting on Wt. Room... Leave it to the Administration to screw up what we have been doing for 20+ years... If it has been broken, when/where did it break???? If it has not been broken, why screw with it????

Oh well.... Here we go...

Warm-up...not much (kids did a lot)

EMOM x 10:
1 Squat Snatch, Climb-Across-you pick

HELEN
3 RFT ~
400m Run
12 Pull Ups*
21 KB Swings*
*scaled = 24 jumping pull ups + 24 Swings...to keep the #'s similar

Lots of Kids did this...
Val ~ ?? (scaled w/ girls)
Syd ~ 10:30 (black bars)
Drake ~ 10:31
tb ~ 10:15 (black monkey bars / 55# KB)