It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 14, 2016

On the Road...

Christine's on the Road
3 RFT ~
400m Run
12 Deadlift (275/185)
21 Box Jumps (24/20)

Conditioning
42-30-18 for Time:
GHD Sit Ups
Hip Extension
Calorie Row

Val ~ ??? 15:?? is my guess (135#/20)
Syd ~ 16:47 (275/24)
tb ~ 18:22 (275/30) / 17:28 (rows = 2:09/1:36/:43)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)