It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 27, 2016

TEST...

Took the L-1 Cert test yesterday...I will be lucky to pass!

Now this!?!?

Bergeron Beep Test... Last Results HERE

Today...

Warm-Up ~
Med Ball Cleans 2-4-6-8-10 in group of 3
Hip Mobility ~ 6 Lungesteps, 6 Duckwalks, 6 Grioners x 2
Thruster Prep...

Bergeron Beep Test
EMOM for as long as possible:
7 Thrusters (75#/45#)
7 Pull Ups
7 Burpees
Stimulus for Today ~ work to get as many Rounds in as you can, with a 10 round minimum.
If you do not achieve 10 Rnds (10 minutes), rest then finish rounds to 10 for time
(Scale as needed...however, DO NOT scale reps unless you cannot get them within the minute...push for the 21 reps vs. scaling and getting 5's for 15-20 rounds)

Val ~ did 4's for pull ups (good scale)...
Syd ~ went to 6's after 3 rnds
tb ~ 3 Rnds / completed 10 in 15:02
1-2-3-60sR-4-5-60sR-6-60sR-7-60sR-8-30sR-9-10

 How about this! Look close at the 6th pic down the left side!

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