Today we take our trip to Fort Douglas with the FB and VB teams to do some team-building activities. Not a huge group, but it will be fun! Good group of kids...
Get this in b4 we left...
Quick 500m Run Warm-Up
Melting Pot
AMRAP in 10min:
10 Hang Power Snatchs
10 OHS
10 Power Cleans
10 Thrusters
10 SDLHP
Rest 5-10 Min...
Midline Conditioning
Complete 3 Rounds of the following E2MO2M
1-2 = 100 D/U
3-4 = 30 GHD Sit Ups
5-6 = 30 Cal Row
Syd ~ 2 Rnds + 10 OHS (120 Reps / @ 75#)
tb ~ 2 Rnds + 6 PC (126 Reps) / 2 Rnds + 100 D/U...then ran out of time
*actually only got 90 D/U in the 2 minutes, but did 10 more D/U to finish...then had to go shower for the trip...3rd Rnd (GHD & Row) would have been rough!!!
No comments:
Post a Comment