It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 22, 2016

Twice as nice...

Two days blog in ONE!

TUESDAY.

50 burpee warm-Up

Dopperganger
5 RFT ~
21 Wall Balls
15 Cal Row
9 TTB

Syd ~ 5 Rnds w/ 400m Run vs. Row
Val ~ 3 Rnds @ 12:00
tb ~ 15:49 (30#WB)

 WEDNESDAY

START the Clock...Squat Version!

At 0:00 perform EMOM x 6:
3 Squat Snatches (65%)

At 10:00 perform EMOM x 6:
3 Squat Clean & Jerks (65%)

At 20:00 perform Death by Strict/Kipping HSPU

REST as Needed

Conditioning
7 RFT ~
7 Hanging Squat Cleans (135#/95#)
7 Bar-Facing Burpees
7 C2B Pull Ups

Val ~ 70# / 80# / 15:39 (45# HSC)
tb ~ 145# / 175# / 1-9+6 (6x5) / 13:56 (115# HSC)

HAS BEEN A GREAT THREE-DAY CLUSTER... Looking forward to a Rest Day tomorrow!
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