It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 10, 2016

Golf Day!

LHS Athletics Golf Outing is today...

Going to be a HOT one!

Fire & Ice
3 Rnds for Time:
3 Jerks (185#/135#)
4 Front Squats (185#/135#)
5 Power Cleans (185#/135#)
30 Pull Ups
40 HR Push Ups
50 Abmat Sit Ups

tb ~ 26:17 (8:00 / 9:09 / 9:08)
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