It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 28, 2016

Game Changer

Warm-Up...then the Pumped Up Game Changer (CFNE)

Past times HERE

Pumped Up Game Changer
21-15-9
Deadlift (275#/185#)
Box Jumps (30/24)

Val ~ 4:48 (145#/20)
Syd ~ 5:44 (225/30 - all jumps)
tb ~ 6:33 (275# / 30 - all step-ups) ...  big PR,  Previous best was 8:??
This was much needed as yesterdays performance was VERY disappointing (Beep Test).
ONLY 3 Rnds & my PR was 5 + 18 reps...heck even on a bad day I got 4...
So yesterday = HUGE disappointment...questioning everything
Today = HUGE positive
What a difference a DAY makes!!! Glory be to God!

Well...that is why we track these things... Evaluate & work at them...
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