Yesterday started FB Camp...Volleyball Day #2...BB Day #2...
Needless to say...I did not get to the blog...
YESTERDAY
Warm-Up:
Sealgrinder PT (1/2)
Black & Blue
5 RFT ~
10 Power Cleans (95/65)
10 Burpees
Conditioner
EMOM x 12:
odd = 15/12 Cal Row
even = 15/12 GHD Sit Ups
Val ~ 8:20 (Rx) / Completed
tb ~ 7:15 (Rx) / Completed
TODAY
Warm-Up: Burpees
START the Clock Progression:
@ 0:00 begin 1 Power Clean (75%) EMOM x 9
@ 12:00 begin 1 Power Snatch (75%) EMOM x 9
@ 25:00 begin 4 x 20 UB Deadlifts (225#/155#)
Syd ~ 185# / 135# / 7:00
tb ~ 205# / 175+# / 9:09 (6:20 end of 3rd)
What would life be if we had no courage to attempt ANYthing?
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