Better or Worse...

Back has been getting better slowly...
I really don't feel it in my back as much as down the sciatic nerve in Glutes and down the back of the leg (high hamstring)...

Been better, but way to slow for me... Getting old is tough!

Warm-Up
2 Laps Jogging
5 Strict Pull Ups
10 HR Push Ups
15 Abmat Sit Ups
30s Sampson (ea. way)
5 Strict Pull Ups
10 HR Push Ups
15 Abmat Sit Ups
2 Laps Jogging

FULL CIRCLE (last HERE)
1500m Row
100 D/U
50/30 cal bike
100 D/U
1500m Row

Some had to modify the WOD a bit...

Casey ~ 20:14 (50cal Row in middle) / Pausing Snatch6 x 2  / Back Squat OTM x 5 5@185#)
Oz ~ 18:50 (50cal Row in middle) / Pausing Snatch 3(2x2) 115-125-135 / BS OTM = Done

Syd ~
Val ~
Wendt ~ (5:54 & 6:10 Rows / 4:20ish Bike)
tb ~ 21:29 (5:48 & 5:54 Rows / 3:54 Bike / D/U~28-32-30-20 / 70-30)

The heavens proclaim the glory of God and the firmament shows forth the work of His hands.